The Famous Goji berries from Ningxia and Its Goodness – 宁夏枸杞
If you are a fan of berries (or super berries), you surely have heard of the goji berry or also known as wolfberries. The Chinese Goji are a famous edible berry which is filled with nutrients and believed to have several positive health benefits. The berry has been used in ancient Chinese medicine for centuries. Even though to this day there is no clinical evidence of any health benefits that come with goji berries, however, it has a nutritional value and is sometimes referred to as a superfood. Some people even refer to goji berries as a fountain of youth, whether it is true or not, here are some information about this Chinese berries.
History of Goji Berry
Native to China, wolfberries have been used in ancient Chinese medicine for strengthening the eyes, kidneys, liver, as well as elevate the “qi” energy in the body. The qualitative best berries are from the Hui Ningxia province where they have been cultivated along the yellow river for over 700 years. The people there love and cherish Goji berries very much. So much, they even devote two weeks of the year in order to honor the goji berry inform of a festival before they start harvesting.
The Health Benefits
The Ningxia goji berry is believed to have plenty of health benefits. Nowadays not only the Chinese believe in it, thanks to western commercials, people from all over the world know wolfberries today and People start to seek for the true health benefits of these so-called superfoods. Here are 5 health benefits of goji berries.
Goji’s certainly deserve further investigation. However, clinical evidences and rigorous procedures for quality control are indispensable before any recommendation of use can be made for Goji products. University of Basel
Rich in Micronutrients – goji berry is a good natural source of micronutrients such as vitamin A with one-quarter cup, you already fulfill the daily body needs for about 140 percent. In addition, the bright red-orange berry is also rich in vitamin C and able to fulfill the daily intake for about 20 percent. The goji berry is also a good source of iron, if you are prone to iron deficiency, you can add the berry to your diet.
Rich in antioxidants – The Chinese wolfberries are also rich in antioxidants such as phenols, polysaccharides, beta-carotene, riboflavin, lycopene, thiamine, and so on. These antioxidants are very beneficial for the body to protect the cell from free radicals and damages. It is also very beneficial to reduce cholesterol level, blood sugar, triglyceride level with regular intake. In addition, the goji berry is believed to improve the sleep quality and to promote weight loss.
Why do the best wolfberries grow in Ningxia?
Ningxia Wolfberries have long earned the global reputation for the best goji berries worldwide due to the climate and soil condition, as well as the experience that comes from cultivating the berries for over 700 years along the yellow river. Commercially they are often called “red diamond”.
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